Stretching and Flexibility Coaching

Join our next Stretching and Flexibility Workshop on 2nd October 2025.

This workshop will be targeted towards anyone who takes part in physical activities, who whish to specifically loosen up the muscles in their lower body.

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Hosted by Chante Halliday - Massage Therapist and Stretching & Flexibility Coach.

Welcome to my practice! As a NASM-accredited stretching and flexibility coach, along with my expertise as a massage therapist I am determined to help people improve their overall flexibility and functional movement. Together, we will work towards achieving your movement goals and improving your well-being through personalised stretching techniques and therapeutic massage. Let's start this journey to a more flexible and pain-free life!

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What we will cover

Benefits of stretching and flexibility training

We will discuss how stretching and flexibility training can positively affect the way you live your life and take part in your usual daily acitivities.

Movement patterns

What are movement patterns and how do they affect my daily life? This is something we will be able to discuss in greater detail!

Stretching demonstration

This is your chance to get involved and have a great stretching session with your local stretching and flexibility coach!

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